Toothbrushing Guide for Teens

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Keep their smile healthy by giving them these top tips:

  • Brush your teeth last thing at night, and at least one other time in the day
  • Use a toothpaste with a small to medium sized brush head and soft to medium bristles
  • Brush for two minutes
  • Floss once a day to help remove plaque and food from your teeth
  • Use a mouthwash to freshen your breath and kill bacteria
  • Wait at least one hour after eating or drinking anything acidic before you brush
  • Chew sugar-free gum after eating to help make more saliva and cancel out the acids that form in your mouth after eating
  • Visit your dentist at least once a year or as often as they recommend

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I'm always put at ease by the compassionate, professional staff.
Patient at Hest Bank Dental Care
Hest Bank Dental Care has completely cured us of our previous loathing of dentists and dental practices…you know you are in safe hands and that the team do everything possible to relax you and ensure the treatments are as comfortable as possible.
Sandi & Polly Haythornthwaite
Absolutely wonderful service, caring & very professional staff x A*A*A*A*A* highly recommended - superb dentist -the best!
Emma T
Love this practice! Total trust in your abilities and expertise.
Patient at Hest Bank Dental Care
Always a pleasure to visit.
M. Caygill
Always a happy place, everything is explained in detail. Very pleased with service.
Patient at Hest Bank Dental Care
Very friendly staff, I wouldn’t change my dentist for the world.
A. Rashid
Lovely, relaxed appointment. Sofia was lovely and explained everything very well.
S. Hardie
Friendly and approachable (Stuart and Gen).
P. Gallagher
Thank you for your expertise and kindness.
Patient at Hest Bank Dental Care
The whole ambience is very pleasant, lovely waiting room and great views. Kate has done wonders with my teeth. A caring team where everyone works together.
Mrs. Light
I love the dentist.
H. Payne
My dental nurse (Charlie) was excellent, it would be lovely to have her every time.
S. Todd
I've been a patient for a few year's now and I have to say I've never felt so comfortable going to the dentist. The staff are very friendly and professional and go way beyond the call of duty.
Toby Bush
Our whole family attend Hest Bank Dental Centre it is a fabulous, friendly and caring practice. The whole team make you feel very welcome at every visit. Highly recommend
Tracey
Bolton le Sands
Lovely, pleasant place to come – both staff and premises spotlessly clean.
Patient at Hest Bank Dental Care
Everyone is always so kind, gentle and helpful. I have always felt that I’m in safe hands.
David Dale
I like the up-to-date technology.
Patient at Hest Bank Dental Care
Very pleased with my first appointment, Sofia was very thorough and pleasant.
D. Mclaughlin
Always very welcoming, friendly and reassuring.
Patient at Hest Bank Dental Care
I won’t see anyone else.
Patient at Hest Bank Dental Care
Excellent dentist, lovely warm and welcoming staff. I love my Dentist Stuart, always chatty and makes you feel relaxed.
Shane
Even with having work done, Stuart made Phoebe (age 9) smile.
Patient at Hest Bank Dental Care
Wonderful as always! Thank you so much, no pain!!
Patient at Hest Bank Dental Care
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I'm always put at ease by the compassionate, professional staff.
Patient at Hest Bank Dental Care
Hest Bank Dental Care has completely cured us of our previous loathing of dentists and dental practices…you know you are in safe hands and that the team do everything possible to relax you and ensure the treatments are as comfortable as possible.
Sandi & Polly Haythornthwaite
Absolutely wonderful service, caring & very professional staff x A*A*A*A*A* highly recommended - superb dentist -the best!
Emma T
Love this practice! Total trust in your abilities and expertise.
Patient at Hest Bank Dental Care
Always a pleasure to visit.
M. Caygill
Always a happy place, everything is explained in detail. Very pleased with service.
Patient at Hest Bank Dental Care
Very friendly staff, I wouldn’t change my dentist for the world.
A. Rashid
Lovely, relaxed appointment. Sofia was lovely and explained everything very well.
S. Hardie
Friendly and approachable (Stuart and Gen).
P. Gallagher
Thank you for your expertise and kindness.
Patient at Hest Bank Dental Care
The whole ambience is very pleasant, lovely waiting room and great views. Kate has done wonders with my teeth. A caring team where everyone works together.
Mrs. Light
I love the dentist.
H. Payne
My dental nurse (Charlie) was excellent, it would be lovely to have her every time.
S. Todd
I've been a patient for a few year's now and I have to say I've never felt so comfortable going to the dentist. The staff are very friendly and professional and go way beyond the call of duty.
Toby Bush
Our whole family attend Hest Bank Dental Centre it is a fabulous, friendly and caring practice. The whole team make you feel very welcome at every visit. Highly recommend
Tracey
Bolton le Sands
Lovely, pleasant place to come – both staff and premises spotlessly clean.
Patient at Hest Bank Dental Care
Everyone is always so kind, gentle and helpful. I have always felt that I’m in safe hands.
David Dale
I like the up-to-date technology.
Patient at Hest Bank Dental Care
Very pleased with my first appointment, Sofia was very thorough and pleasant.
D. Mclaughlin
Always very welcoming, friendly and reassuring.
Patient at Hest Bank Dental Care
I won’t see anyone else.
Patient at Hest Bank Dental Care
Excellent dentist, lovely warm and welcoming staff. I love my Dentist Stuart, always chatty and makes you feel relaxed.
Shane
Even with having work done, Stuart made Phoebe (age 9) smile.
Patient at Hest Bank Dental Care
Wonderful as always! Thank you so much, no pain!!
Patient at Hest Bank Dental Care
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