Toothbrushing Guide for Teens

Icon

Keep their smile healthy by giving them these top tips:

  • Brush your teeth last thing at night, and at least one other time in the day
  • Use a toothpaste with a small to medium sized brush head and soft to medium bristles
  • Brush for two minutes
  • Floss once a day to help remove plaque and food from your teeth
  • Use a mouthwash to freshen your breath and kill bacteria
  • Wait at least one hour after eating or drinking anything acidic before you brush
  • Chew sugar-free gum after eating to help make more saliva and cancel out the acids that form in your mouth after eating
  • Visit your dentist at least once a year or as often as they recommend
The whole ambience is very pleasant, lovely waiting room and great views. Kate has done wonders with my teeth. A caring team where everyone works together.
Mrs. Light
Absolutely wonderful service, caring & very professional staff x A*A*A*A*A* highly recommended - superb dentist -the best!
Emma T
Hest Bank Dental Care has completely cured us of our previous loathing of dentists and dental practices…you know you are in safe hands and that the team do everything possible to relax you and ensure the treatments are as comfortable as possible.
Sandi & Polly Haythornthwaite
I've been a patient for a few year's now and I have to say I've never felt so comfortable going to the dentist. The staff are very friendly and professional and go way beyond the call of duty.
Toby Bush
Excellent dentist, lovely warm and welcoming staff. I love my Dentist Stuart, always chatty and makes you feel relaxed.
Shane
Our whole family attend Hest Bank Dental Centre it is a fabulous,friendly and caring practice. The whole team make you feel very welcome at every visit. Highly recommend
Tracey
Bolton le Sands
Everyone is always so kind, gentle and helpful. I have always felt that I’m in safe hands.
David Dale
Meet The Team

Meet the Team

Meet the Team
Why Hest Bank?

Why Hest Bank?

Why Hest Bank?
Ways to Pay

Ways to Pay

Ways to Pay
The whole ambience is very pleasant, lovely waiting room and great views. Kate has done wonders with my teeth. A caring team where everyone works together.
Mrs. Light
Absolutely wonderful service, caring & very professional staff x A*A*A*A*A* highly recommended - superb dentist -the best!
Emma T
Hest Bank Dental Care has completely cured us of our previous loathing of dentists and dental practices…you know you are in safe hands and that the team do everything possible to relax you and ensure the treatments are as comfortable as possible.
Sandi & Polly Haythornthwaite
I've been a patient for a few year's now and I have to say I've never felt so comfortable going to the dentist. The staff are very friendly and professional and go way beyond the call of duty.
Toby Bush
Excellent dentist, lovely warm and welcoming staff. I love my Dentist Stuart, always chatty and makes you feel relaxed.
Shane
Our whole family attend Hest Bank Dental Centre it is a fabulous,friendly and caring practice. The whole team make you feel very welcome at every visit. Highly recommend
Tracey
Bolton le Sands
Everyone is always so kind, gentle and helpful. I have always felt that I’m in safe hands.
David Dale