Toothbrushing Guide for Teens

Icon

Keep their smile healthy by giving them these top tips:

  • Brush your teeth last thing at night, and at least one other time in the day
  • Use a toothpaste with a small to medium sized brush head and soft to medium bristles
  • Brush for two minutes
  • Floss once a day to help remove plaque and food from your teeth
  • Use a mouthwash to freshen your breath and kill bacteria
  • Wait at least one hour after eating or drinking anything acidic before you brush
  • Chew sugar-free gum after eating to help make more saliva and cancel out the acids that form in your mouth after eating
  • Visit your dentist at least once a year, or as often as they recommend
Everyone is always so kind, gentle and helpful. I have always felt that I’m in safe hands.
David Dale
The whole ambience is very pleasant, lovely waiting room and great views. Kate has done wonders with my teeth. A caring team where everyone works together.
Mrs. Light
Hest Bank Dental Care has completely cured us of our previous loathing of dentists and dental practices…you know you are in safe hands and that the team do everything possible to relax you and ensure the treatments are as comfortable as possible.
Sandi & Polly Haythornthwaite
Meet The Team

Meet the Team

Meet the Team
Why Hest Bank?

Why Hest Bank?

Why Hest Bank?
Ways to Pay

Ways to Pay

Ways to Pay
Everyone is always so kind, gentle and helpful. I have always felt that I’m in safe hands.
David Dale
The whole ambience is very pleasant, lovely waiting room and great views. Kate has done wonders with my teeth. A caring team where everyone works together.
Mrs. Light
Hest Bank Dental Care has completely cured us of our previous loathing of dentists and dental practices…you know you are in safe hands and that the team do everything possible to relax you and ensure the treatments are as comfortable as possible.
Sandi & Polly Haythornthwaite